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Jumping jacks, a staple of warm-ups and aerobic routines, are one of the most accessible and effective ...

Sit-ups are one of the most well-known exercises for building core strength and toning the abdominal muscles. ...

Push-ups are one of the most fundamental and effective exercises for building upper body strength and improving ...

Burpees are often regarded as one of the most challenging and effective exercises in the fitness world. ...

nges are one of the most effective exercises for building lower body strength, improving balance, and enhancing ...

Jump rope, often seen as a childhood pastime, is one of the most effective and versatile workouts ...